Welcome to Arrow of Hope Counselling
"There is hope in the darkness"
I believe that no matter how difficult life may feel, there is always hope.
I chose the name Arrow of Hope Counselling because of my own personal experience of darkness, hopelessness, and the challenges that life can bring. During those difficult times, hope was what carried me forward. Through self-exploration, healing, and a willingness to understand myself more deeply, I discovered a new way of living. One that allows me to face life’s challenges and transitions with greater freedom, resilience, and happiness.
My own journey has shown me that healing is possible, even when it feels out of reach. It has taught me that our past experiences can influence our present lives, but they do not have to define our future.
An arrow moves forward with purpose and direction. To me, hope is like an arrow, it can pierce through darkness, uncertainty, and pain, helping us find a path towards healing and growth.
Whatever you may be facing, you do not have to face it alone.
Guided by Hope, Grounded in Care
INITIAL TELEPHONE CONSULTATION
INITIAL TELEPHONE CONSULTATION
Please get in touch to organise a free, no-obligation conversation about what's going on for you, and how I can help.
The initial telephone conversation will last 15 minutes.
FIRST SESSION - ASSESSMENT
INITIAL TELEPHONE CONSULTATION
Your first appointment will allow us to get to know each other more, helping me understand the issues you are facing in more depth.
Our first session will last 60 minutes.
ONGOING SESSIONS
ONGOING SESSIONS
One-to-one talking therapy, based in-person or online. The frequency of sessions is completely up to you but may be guided by our time together.
Each session is 50 minutes.
Testimonials of Hope
Therapy has changed so much for me and I couldn’t recommend Lara enough. She has helped me understand and process my emotions, heal from past trauma, and improve my self-esteem and confidence.
She is incredibly non-judgemental, always listens and makes me feel truly heard and understood. I really value the practical tips and self-help tools she gives me to use outside of our sessions.
Through therapy, I have gained a much better understanding of why I think and react the way I do. I’ve become less reactive, worked through things I wasn’t happy with and now understand myself so much better. I’m incredibly grateful for her support and would recommend Lara to anyone. - L
“I’m so grateful for Lara’s support. She created a safe, non-judgemental space where I felt comfortable opening up and working through my anxiety.”
