About Us

Our Mission

We are dedicated to providing compassionate counselling services to individuals, couples and families needing support. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.

Our PHILOSOPHY

We believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.

Our Approach

We use a variety of evidence-based techniques, including cognitive-behavioural therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviours. We believe in a holistic approach to mental health, addressing both the mind and body.

Our Team

CLINICAL LEAD - LARA parkinson

Hi there,

I'm Lara. I'm an Integrative Counsellor, meaning my practice is completely client-based, and I use different theories, depending on individual needs.

My practice mainly uses Cognitive Behavioural Therapy (CBT), Person-centred Counselling, Psychodynamic Therapy, Attachment Theory, Inner Child, Gestalt Theory. I also have over 30 years of personal and professional experience working with Addiction and Trauma.